Instead of: A white hero roll or bagel

Enjoy: A whole grain (scooped) roll or bagel

Whenever you have the choice, go for whole grains. That’s because they contain fiber, B vitamins and other health-boosting nutrients that are stripped from the grains used to make refined white products.

For a weight loss edge, try scooping out the center of your whole grain roll or bagel. Doing so will end up saving you about 100 calories each time.