Frozen fruit

The thermometer can get pretty high when you’re sitting on the sand without any shade to help cool you down (unless you’ve smartly packed an umbrella). One of the quickest and healthiest ways to chill out is with frozen fruit: Grapes, pitted cherries, mango chunks and berries are nutritious treats that can lower your temperature in a flash. And trust me, these chilly produce picks can be as indulgent as ice cream. Try your best to keep your cooler out of direct sunlight and stash it with ice so it stays frozen for as long as possible.