Attention, ladies! 5 foods you should be eating


These red-orange orbs are good for more than just topping salads and sandwiches. Loaded with lycopene, a potent antioxidant, and vitamin C, tomatoes help protect your skin from the sun’s damaging rays. Note: lycopene becomes even more powerful when tomatoes have been heated, as in roasted, stewed, canned or tomato sauce. Vitamin C also helps the body produce collagen, a protein that can help keep skin looking young and healthy, and it enables you to better absorb iron from your diet. You can use canned tomatoes to make this scrumptious Creamy Tomato Soup or get a double hit of fresh and cooked (aka marinara sauce) in this Veggie Pizza Casserole. It’s a beautifying bite!