Attention, ladies! 5 foods you should be eating


Salmon is another gold-star food, swimming its way into the hearts of dietitians and diners alike. It provides high-quality protein and essential amino acids. It’s also rich in omega-3 fats, which can help cut triglycerides and reduce blood pressure, in addition to helping to improve mood. As if those benefits didn’t make you fall hook, line and sinker for this catch, salmon is also a top source of vitamin D, which is crucial for a healthy immune system and also helps promote strong bones and teeth. You can enjoy a simple Roast Salmon, flavor the fish with miso (as in this recipe), whip up a BBQ Salmon Bowl, or add canned salmon to this delicious Wild Salmon Chickpea Salad. Oh, and if you enjoy crispy salmon skin, you must try this easy recipe to ensure it’s crisped to perfection!