5 Simple Swaps That’ll Boost Your Energy

Energizing eats: Swap the milk in your cereal bowl for Greek yogurt

Greek yogurt provides more than double the protein of milk (6 ounces of plain Greek yogurt has 18 grams of protein whereas 1 cup of milk has 8 grams). The nutrient helps to wake up your brain cells and keep you energized during the a.m. hours.