Hot Sauce

Research shows that including spicy foods at meals suppresses your appetite and slightly revs your metabolism, so hot sauce is doubly deserving of the “skinny food” title. Add this fiery condiment anywhere you can—sprinkle it on eggs, add a few dashes to soups and stews, or mix it into hummus to kick up the heat. I add it to my Hummus Deviled Eggs to kick up the heat.