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–+ servings

Turmeric Tonic

Sip away a sore throat with this warm tonic. It’s delicious, soothing, and contains anti-inflammatory properties.
Yield: 1 serving
Prep Time: 2 minutes
Cook Time: 3 minutes
Total Time: 5 minutes

Ingredients
 

  • 1 cup water, boiled
  • 1 teaspoon honey
  • ¼ teaspoon ground turmeric
  • dash of ground black pepper
  • generous squeeze of fresh lemon

Instructions
 

  • Combine all ingredients in a mug and stir well. Enjoy warm.
Author: Joy Bauer, MS, RDN, CDN

Nutrition Information per serving

Calories: 30Carbohydrates: 8gProtein: 0gTotal Fat: 0g— Unsaturated Fat: 0g— Saturated Fat: 0gCholesterol: 0mgSodium: 10mgPotassium: 46mgFiber: 0gTotal Sugar: 6g— Natural Sugar: 0g— Added Sugar: 6gVitamin C: 12mg
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.