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–+ servings

StartTODAY Protein Smoothie

Start off your day with this satisfying smoothie, which can help you stay full until lunch thanks to an impressive 44 g of protein and 6 g of fiber.
Yield: 1 serving
Prep Time: 5 minutes
Total Time: 5 minutes

Ingredients
 

  • 1 cup unsweetened almond milk
  • 1 scoop whey protein powder*
  • Small container of nonfat Greek yogurt
  • ½ banana
  • 1 cup fruit, fresh or frozen
  • 3 to 5 ice cubes, optional
Ingredient Details to Know
*If you follow a gluten-free diet, double check ingredients added during processing although whey is naturally gluten-free.

Instructions
 

  • Place all ingredients in a blender and process until smooth.
Author: Joy Bauer, MS, RDN, CDN

Nutrition Information per serving

Calories: 370Carbohydrates: 41gProtein: 44gTotal Fat: 5g— Unsaturated Fat: 3.5g— Saturated Fat: 1.5gCholesterol: 75mgSodium: 230mgPotassium: 1040mgFiber: 6gTotal Sugar: 28g— Natural Sugar: 28g— Added Sugar: 0gVitamin C: 132mgCalcium: 600mgIron: 1.4mg
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.