Skin-sational Smoothie
It’s fruity, refreshing, and packed with important nutrients, like vitamin C, beta-carotene and omega-3 fats, that may help your skin look…skin-sational.
Ingredients
- 1 ½ cups sliced strawberries, fresh or frozen
- 1 cup sliced mango, fresh or frozen
- loose handful of spinach leaves
- 1 to 2 teaspoons chia seeds
- ¾ cup skim milk, or any preferred milk
- 3 to 5 ice cubes
Instructions
- Combine all ingredients in blender, and puree until smooth and frothy.
Nutrition Information per serving
Serving Size: 1smoothieCalories: 130Carbohydrates: 27gProtein: 5gTotal Fat: 1g— Unsaturated Fat: 1g— Saturated Fat: 0gCholesterol: 0mgSodium: 45mgPotassium: 530mgFiber: 5gTotal Sugar: 21g— Natural Sugar: 21g— Added Sugar: 0gVitamin A: 1574IUVitamin C: 105mgCalcium: 170mgIron: 1mg
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.