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–+ servings

PB-Cup Morning Milkshake

I call this smoothie a “morning milkshake” because it’s creamy, dreamy and tastes like a real treat.
Yield: 1 smoothie
Prep Time: 5 minutes
Total Time: 5 minutes

Ingredients
 

  • ¼ cup rolled oats*
  • 1 cup unsweetened vanilla almond milk
  • 2 to 3 teaspoons natural peanut butter
  • 1 banana, sliced and frozen
  • ½ teaspoon vanilla extract
Ingredient Details to Know
*If you follow a gluten-free diet, choose certified gluten-free oats.

Instructions
 

  • Add oats and almond milk to a small container and soak overnight in the refrigerator.
  • In the morning, add all ingredients to a blender and blend until smooth.
  • Pour into a glass and serve immediately.

Notes

Note: Soaking the oats overnight contributes to the creaminess of the smoothie, but the oats and almond milk can also be tossed into the blender without soaking.
Author: Joy Bauer, MS, RDN, CDN

Nutrition Information per serving

Calories: 270Carbohydrates: 40gProtein: 7gTotal Fat: 10g— Unsaturated Fat: 9g— Saturated Fat: 1gCholesterol: 0mgSodium: 210mgPotassium: 610mgFiber: 5gTotal Sugar: 13g— Natural Sugar: 13g— Added Sugar: 0gVitamin C: 9mgCalcium: 465mgIron: 1.5mg
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.