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Mint-Chocolate Shamrock Shake

Nutrition Facts
Amount per Serving
  • Calories: 120
  • Protein: 3 g
  • Total Fat: 2 g
    • Unsaturated Fat: 2 g
    • Saturated Fat: 0 g
  • Cholesterol: 0 mg
  • Total Carbohydrate: 30 g
  • Dietary Fiber: 7 g
  • Total Sugar: 12 g
    • Natural Sugar: 12 g
    • Added Sugar: 0 g
  • Sodium: 50 mg

Attention mint lovers: You’re just 5 ingredients—and 5 minutes—away from making an indulgent dairy-free shake that’s thick and creamy…chocolaty and minty. This blended beverage is magically delicious without a drop of added sugar.  Just be sure to go easy on the peppermint extract because it’s super strong.

  • Prep time
  • Total Time
This recipe makes 2 servings
  • 2 bananas, peeled and frozen
  • ¼ cup unsweetened cocoa powder 
  • ½ to ¾ cup almond milk (or any milk of choice)
  • 1 drop mint extract (it’s very strong so just add a tiny drop)
  • ½ tsp vanilla extract
  • ½ cup ice cubes
  • Optional garnish: aerated whipped cream, mint leaves, cocoa powder

Add all ingredients to a blender and process until smooth and frothy. Feel free to add a splash of extra milk (and stir the contents) if you have trouble blending. Pour into a glass and garnish with optional whipped topping, mint leaves and a dash of cocoa powder.

Nutrition provided for 1 serving (1 heaping cup) made with almond milk.

For more delicious shakes, try my Vanilla Milkshake and Salted Caramel Milkshake!