Mediterranean Chopped Salad Sandwich
Here’s a revolutionary trick: chop up any favorite salad into teeny-tiny pieces so it transforms into a spread-like consistency. Then enjoy it on crackers, pita chips, or as a scrumptious filling for sandwiches and wraps.
![Mediterranean Chopped Salad Sandwich on a wood chopping block](https://joybauer.com/wp-content/uploads/2024/05/Chopped-Mediterranean-Salad-Sandwich-353x353-1.png)
In this version, I’m using hard-boiled eggs, creamy avocado, cherry tomatoes, cucumbers, red onion, olives, artichoke hearts, and tangy feta. As for the dressing, I like to use a lemony vinaigrette for this rendition, but really, you could use any salad dressing you like best, such as creamy ranch, tangy balsamic glaze, or any other flavored vinaigrette.
Try this Tarragon Chicken Salad!
![Mediterranean Chopped Salad Sandwich on a wood chopping block](https://joybauer.com/wp-content/uploads/2024/05/Chopped-Mediterranean-Salad-Sandwich-353x353-1-270x353.png)
Mediterranean Chopped Salad Sandwich
Ingredients
- 2 hard-boiled eggs
- 1 avocado
- ¼ cup artichoke hearts
- ¼ cup sliced red onion
- ½ cup cherry tomatoes, halved
- ¼ English cucumber, sliced
- 1 to 2 tablespoons sliced olives
- 2 tablespoons fresh dill
- ¼ cup crumbled feta
- 2 to 4 tablespoons Lemon Vinaigrette or Honey Mustard Vinaigrette, or any dressing of choice
- 6 slices of whole grain bread, two slices per sandwich
Instructions
- Add all the ingredients to a large cutting board and chop finely until the consistency is like a spread.
- Enjoy on sturdy lettuce leaves for a low-carb meal or use as a tasty filling for wraps and sandwiches.
- Stash the salad in your fridge to enjoy for up to two days.