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–+ servings

5-Minute Healthy Banana Berry Breakfast Milkshake

This sweet, fruity shake (really, a healthy smoothie) is filled with protein, fiber, and bone-building calcium.
Yield: 1 serving
Prep Time: 5 minutes
Total Time: 5 minutes

Ingredients
 

  • ¾ cup milk, skim, soy, or unsweetened almond
  • ½ cup sliced banana
  • 1 cup frozen berries
  • 3 – 5 ice cubes

Instructions
 

  • Add all ingredients to a blender, and blend until smooth and frothy. Pour into a glass and just add a straw!
Author: Joy Bauer, MS, RDN, CDN

Nutrition Information per serving

Calories: 190Carbohydrates: 40gProtein: 8gTotal Fat: 1g— Unsaturated Fat: 1g— Saturated Fat: 0gCholesterol: 0mgSodium: 80mgFiber: 7g
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.