This fun little treat was born after a friend asked if I could dream up a healthier cookie dough ice cream sandwich. Challenge accepted—and mission accomplished!

How this sweet idea came to life

As a dietitian, I’m always creating playful ways to satisfy a sweet tooth without going overboard, and these mini ice cream sandwiches check every box. They’re portion-friendly, made with everyday pantry (and freezer!) staples, and deliver that nostalgic cookie-dough bite people crave—without needing to bake a thing. It’s the kind of better-for-you dessert that feels fun and welcoming for both kids and grown-ups. I promise!

I based the cookie dough on my Cookie Dough Bars recipe, which I like using creamy cashew butter for because it gives the most classic “cookie dough” flavor. Cashew butter has this buttery, mild taste that blends beautifully with vanilla, maple, and chocolate chips, creating that soft, scoopable dough that feels incredibly authentic. That said, it’s often pricier than other nut butters—so feel free to use peanut, almond, sunflower seed, or soy nut butter instead (especially helpful for anyone with nut allergies). Each swap gives the dough a slightly different personality, but all of them work wonderfully here.

Step 1: Make the cookie dough

Step 1: Make the ice cream sandwiches

One dough, endless delicious possibilities

This versatile dough shows up in other favorites, too. I use the same base for my Cookie Dough Frozen Yogurt Bites and Cookie Dough Frozen Yogurt, two more frozen treats that deliver that irresistible dough-meets-cream combo. Once you master this mix, you can riff on it endlessly—add to yogurt bowls, swirl it into banana nice cream, or roll it into standalone balls and stash in the refrigerator (not the freezer for standalone balls) for a treat you can enjoy anytime!

Joy tips!

Now, you may be tempted to try Greek yogurt for the middle layer (and I love that idea in theory), but here’s the thing: when you freeze Greek yogurt, it turns rock hard. So while the cookie dough outsides stay soft and irresistible, the center becomes solid enough to chip a tooth! And if you leave the sandwiches out long enough for the yogurt to soften up, the cookie dough warms up and loses that chilled, fudgy texture we want.  Not exactly the creamy, dreamy experience we’re going for… and that’s why I turn to ice cream—and sometimes, sliced bananas—for this one. Bananas freeze into a creamy, ice-cream-like texture that pairs perfectly with the soft, cookie-dough layers. And when it comes to using ice cream, you’re only using a spoonful per sandwich, so it’s still a healthier indulgence!

And one more insider tip: using mini paper liners in your muffin tin makes removing these frozen gems an absolute breeze. You can skip them and use a knife to loosen each one, but after experimenting both ways, I recommend the liners for easy-breezy removal. Of course, a silicone mini muffin mold works beautifully, too (no liners or knife needed, they’ll pop right out).

I love alternating between classic ice cream and banana-filled versions—they both hit the spot! The bananas give a rich creaminess, while the ice cream makes every bite taste super indulgent. Either way, it’s pure cookie-dough joy in frozen form!

Oh, and as I mentioned earlier, you can also skip the middle layer and simply roll the cookie dough into balls and stash them in the refrigerator as a standalone snack (avoid the freezer for standalone bites, as they become too hard). So many options!

More no-bake treats to love

Try my Oatmeal Chocolate Chip Cookie Dough next!

(4.50 stars) 2 ratings

Mini Cookie Dough Ice Cream Sandwiches

A dreamy no-bake treat with soft cookie dough and a creamy frozen center. Perfectly portioned and irresistibly indulgent!
Yield: 6 mini ice cream sandwiches
Prep Time: 15 minutes
Freeze Time: 2 hours
Total Time: 2 hours 15 minutes

Ingredients
 

  • ½ cup almond flour
  • Pinch of salt*
  • ¼ cup creamy cashew butter, or peanut butter, almond butter, sunflower seed butter, or soy nut butter
  • 1 ½ tablespoons maple syrup, or honey
  • ¼ teaspoon vanilla extract
  • 2 tablespoons mini chocolate chips, semi-sweet or dark
  • 6 tablespoons ice cream
Ingredient Details to Know
*add ¼ teaspoon kosher salt—or a tad less if using fine table salt—if your nut butter is unsalted.

Instructions
 

  • Make the dough: In a medium bowl, stir together the almond flour, salt, nut butter, maple syrup, and vanilla until smooth and dough-like. Fold in the chocolate chips.
  • Prep your tin: Line 6 compartments of a mini muffin tin with mini paper liners for easy removal later (trust me, it’s worth it!).
  • Form the base layer: Scoop about 1 tablespoon of dough, roll it into a ball, and press it into the bottom of each lined muffin cup—it should be flat but still a little pillowy.
  • Add the creamy center: Place a small spoonful of ice cream on top of each cookie base.
  • Top it off: Roll another 1 tablespoon of dough into a ball, flatten it between your palms, and gently press it over the middle layer to form your sandwich. Don’t press too hard—you want the center to stay luscious and creamy.
  • Freeze: Place the muffin tin in the freezer for at least 2–3 hours, or until solid.
  • Pop out & enjoy: If you used liners, simply lift them out and peel away before eating. If not, run a butter knife around the edge of each sandwich to loosen. Transfer your sandwiches to a smaller airtight container or freezer-safe bag (so you can reclaim your muffin tin!) and enjoy straight from the freezer anytime.

Notes

Storage: Keep in a smaller airtight container or freezer-safe bag in the freezer for up to 2 months. Transferring them after freezing also frees up your muffin tin for your next creation.
Nut Butter Tips: Cashew butter delivers the most authentic “cookie dough” flavor, but it’s often pricier. Peanut, almond, sunflower seed, or soy nut butter all work beautifully too—great options for taste preferences and allergy needs. If your nut butter is unsalted, add ¼ teaspoon kosher salt (less if using fine table salt) to the batter.
Nut-Free Option: Use sunflower seed butter or soy nut butter instead of peanut butter for a completely nut-free version.
Gluten-Free: Naturally gluten-free—just double-check that all your ingredients are certified GF.
Vegan Version: Use maple syrup instead of honey and dairy-free ice cream or banana slices for the filling.
Fun Flavor Twists:
• Double Chocolate: Add 1 teaspoon cocoa powder to the dough.
• Banana Split: Use banana slices for filling and sprinkle crushed nuts on top.
• Cookie Dough Bites: Skip the muffin tin—roll the dough into balls and stash in the refrigerator for an easy grab-and-go treat. Avoid the freezer for these standalone bites because they’ll become too hard to enjoy. 

Nutrition Information per serving

Serving Size: 1 ice cream sandwichCalories: 160Carbohydrates: 13gProtein: 4gTotal Fat: 11g— Unsaturated Fat: 9g— Saturated Fat: 2gCholesterol: 5mgSodium: 20mgPotassium: 172mgFiber: 2gTotal Sugar: 8g— Natural Sugar: 2g— Added Sugar: 6gCalcium: 48mgIron: 1mg
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.
I’m hoping you loved this recipe! If you made it and want to share feedback, I’d be so grateful to hear from you. Please leave a review below or tag @joybauer on Instagram!