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Coffee Smoothie
In this indulgent smoothie, I’ve merged my beloved coffee (cannot function without it…it’s literally liquid gold) with banana and nut butter.
Yield:
1
serving
Prep Time:
3
minutes
mins
Total Time:
3
minutes
mins
Ingredients
½
1x
2x
▢
½
cup
cold or chilled brew coffee
▢
2
tablespoons
almond butter or peanut butter
▢
1
frozen banana
,
or 1 regular banana plus 3 to 5 ice cubes
▢
1
teaspoon
vanilla extract
▢
1 to 2
teaspoons
honey or maple syrup
,
optional
Instructions
Add all the ingredients to a blender and process until smooth and thick.
To make it mocha: Add 2 teaspoons cocoa powder before blending.
Author:
Joy Bauer, MS, RDN, CDN
Nutrition Information per serving
Calories:
300
Carbohydrates:
30
g
Protein:
8
g
Total Fat:
18
g
— Unsaturated Fat:
16
g
— Saturated Fat:
2
g
Cholesterol:
0
mg
Sodium:
75
mg
Potassium:
740
mg
Fiber:
6
g
Total Sugar:
15
g
— Natural Sugar:
14
g
— Added Sugar:
0
g
Vitamin C:
9
mg
Iron:
2.2
mg
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.