Citrus Smooth-See
Calories count, so remember to factor the caloric value of this smoothie into your total calories. If weight is an issue, split into two servings and enjoy as a snack, or count one full serving as your breakfast. Otherwise, enjoy a serving any time.
Ingredients
- 1 orange, zested, peeled and cut into sections
- ½ pink grapefruit, peeled and cut into sections
- 1 carrot, peeled and grated
- ½ cup fat-free plain yogurt
- ¼ cup raspberries, fresh or frozen
- ¼ cup papaya or mango chunks, fresh or frozen
- 2 tablespoons wheat germ
- 1 tablespoon fresh lemon juice
- 1 tablespoon sugar
- 3 – 5 ice cubes
Instructions
- In a blender or food processor, combine the orange zest and sections, grapefruit, carrot, yogurt, raspberries, papaya, wheat germ, lemon juice, and sugar. Blend until smooth.
Nutrition Information per serving
Calories: 340Carbohydrates: 71gProtein: 15gTotal Fat: 2g— Unsaturated Fat: 2g— Saturated Fat: 0gCholesterol: 0mgSodium: 138mgFiber: 12g
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.