Buffalo Chicken Slaw
I’m thrilled to share a protein-packed twist on my Buffalo Coleslaw recipe! By adding shredded chicken, you can instantly transform a beloved side into a hearty and satisfying meal.

Best part? It’s incredibly easy to prepare. Whether you use leftover chicken or grab a store-bought rotisserie, you’re just moments away from a delicious lunch or supper.


Ideal for fiery cravings, this bold and flavorful dish is on repeat in my house during the warm summer months. That being said, you can adjust the heat to your liking—crank it up with extra cayenne and hot sauce or keep it mild by skipping the cayenne entirely.

The Buffalo Sauce recipe yields about 2 cups, however you’ll only use ¾ cup for this recipe. I recommend stashing the remaining sauce in the fridge and using as a dip for veggies, or as a spread for sandwiches and burgers… or use it to make another batch of protein-filled slaw. I deliberately make extra for all sorts of applications in the days ahead. Of course, you can also choose to half the ingredients to yield a smaller amount (approximately 1 cup, enough for this coleslaw recipe).


Try my Thai Coleslaw with Peanut Sauce!

Buffalo Chicken Slaw
Ingredients
Buffalo Cottage Cheese Sauce
- 1 cup low-fat cottage cheese
- ½ cup nonfat or low-fat plain Greek yogurt
- 3 tablespoons hot sauce, more to drizzle on top of finished slaw
- 2 ¼ teaspoons lemon juice
- 1 teaspoon smoked paprika
- ¼ teaspoon cayenne pepper, skip if you prefer less heat
- ¼ teaspoon kosher salt
- ¼ teaspoon ground pepper
Coleslaw
- 4 cups shredded cabbage, white and purple (or a 12 to 14-ounce prepackaged coleslaw mix)
- 1 cup shredded carrots
- 2-3 cups shredded chicken*
- Chopped scallions, optional
Equipment
- 1 Blender
Instructions
To make the Buffalo Cottage Cheese Sauce
- Add all the ingredients to a high-speed blender or food processor and blend until smooth and creamy.
To make the coleslaw
- Combine the shredded cabbage and carrots in a large bowl and mix.
- Add ¾ cup of the sauce and toss to mix everything together. Add optional scallions and jalapeños if desired. Drizzle additional hot sauce over the top, and dig in!

Don’t like spicy-what can I sub in for hot sauce?
Hi Nancy. We’ve never tried this but your favorite BBQ sauce would probably work! Be sure to omit the cayenne. You can add the smoky paprika and lemon juice…but being that your BBQ sauce may already be perfectly seasoned, you can first blend and taste with just that…then add the lemon and paprika if it’s needed! If it’s too thick to blend, you can add a splash of water. If you decide to try it, please let us know what you think!
—Team Joy
What type of hot sauce.
Brand please
Making this tomorrow.
Yummo!
Hi Danielle. Joy uses “Franks Original” (NOT “Franks Buffalo Sauce,” which is way too hot!). We’re betting Cholula Hot Sauce would be just as good. Enjoy!
—Team Joy
What hot sauce do you recommend?
Hi Jerri. Joy uses “Franks Original” (NOT “Franks Buffalo Sauce,” which is way too hot!). We’re betting Cholula Hot Sauce would be just as good. We hope you love it as much as we do!
—Team Joy
Great summer dinner, I will probably have the leftover on a whole wheat bun.
Hi Christine. Great idea for the leftovers! Enjoy 🙂
—Team Joy
I was excited to try this recipe and it didn’t disappoint. It was easy to make, tasted so good, and was filling. I used it as a snack in the afternoon, but it gave me vegetables and plenty of protein. It was an easy recipe to make and take to work with me. I would highly recommend trying this great recipe.
Hi Maura. I’m so happy you enjoyed the recipe and I really appreciate your recommendation! It means so much to me 🙂
Yummy!!
Hi Margie. We’re so happy you enjoyed this recipe and thanks for your review! 🙂
—Team Joy
Made it! Loved it!!
Thank you so much for your comment, Kim! We’re thrilled you loved this recipe!
— Team Joy
So yummy. Will be making this on a regular basis.
I’m so happy to read your lovely review, Dawn! Thanks for sharing and have a wonderful weekend!
Easy and quick to assemble. Tasty served with celery. Thank you.
My fellow Joy! So happy you enjoyed this recipe–and I love knowing there is another Joy in our wellness community!
This looks great! Can I skip the cottage cheese so it’s dairy free? Thank you!
Hi Ally! The cottage cheese is actually a key player in the Buffalo Chicken Slaw sauce, so skipping it would really change the texture and flavor. Instead, I’ve got a dairy-free workaround that I think will totally hit the spot…
Try my Tex-Mex Coleslaw and make it with the mayo option (not the Greek yogurt). Then stir in shredded chicken + hot sauce to get those Buffalo vibes. Here’s the link: https://joybauer.com/healthy-recipes/tex-mex-coleslaw/
Just a heads-up: since you’re adding chicken, you’ll likely want to play with the amounts—a little extra dressing and hot sauce will help everything stay saucy and flavorful. I think this swap will be a winner!
Absolutely PERFECT! This will be a staple in our house!
Thank you so much, S! Perfect– wow!! The ultimate compliment. So glad to hear that you enjoyed this slaw! — Eliza (Team Joy)
Can you substitute the cottage cheese with more greek yogurt?
Hi Kimberley! Yes, you can swap the cottage cheese for more plain Greek yogurt. This swap will result in a tangier sauce… but it’ll still be delicious. If you try it, let me know what you think!
So tasty!! Easy recipe with protein from multiple sources. Yummy!
So happy you enjoyed this one, Lisa!!
This was so fun and easy to make. I had a good amount of chicken from a Rotisserie to cut from.
I added chopped fresh Basil and chopped Virginia Peanuts to the slaw, before I added the sauce …Then Basil and chives, plus a few peanuts so folks can see it has them, for Bowl garnish. This will most definitely be my contribution for picnics
Nan, I love the fresh herbs and peanuts!! So happy you enjoyed this one 😉
Easy and delicious! Would never know it’s yogurt and cottage cheese 🙂
So happy you enjoyed this one, Amy!! xx