There’s a lot to love about fall: think tasty tailgating treats, in-season root veggies and, of course, apple and pumpkin-spiced everything. Because many autumn-inspired foods are loaded with sugar, sodium, or junky ingredients, I scoured the supermarkets to find delicious and nutritious items perfect for celebrating the season. If you’re already sporting your favorite flannels and pair of boots, read on for my list of fall-flavored healthy food finds.
Cinnamon Protein Pancakes

RxBars and LARABAR bars are handy snacks that are perfect when you’re on the go. Each are made with real, wholesome ingredients like nuts and dates and clock in around 200 calories per bar. Chewy and delicious, their seasonal pumpkin and apple flavors are naturally sweet without any added sugar or artificial sweeteners.
Try Superseedz’s Cinnamon and Sugar, Somewhat Spicy, and Maple Sugar and Sea Salt.
Seasonal Coffee
Starbucks, Dunkin’ Donuts, and Green Mountain Coffee each make ground coffee or K-cup pods that come in tasty pumpkin flavors. Brew up a cup of joe at home, then add a splash of milk for a indulgent-tasting bevvie without any extra sugar or junk.
Tea time! Make a calorie-free cup of The Republic of Tea’s Pumpkin Spice or Apple
Try The Republic of Tea’s Pumpkin Spice Tea and Apple Cider Tea.
Root Veggie Sides
First up, Pacific Foods’ Low-Sodium Butternut Squash Soup achieved the difficult task of creating a store-bought soup that’s free of cream, low-in-sodium, and packed with delicious flavor (seriously). Made with only good-for-you ingredients, Dr. Praeggers’ Root Veggie Hashbrowns will win a place at your dinner table. And, your kids will literally eat up Dr. Praeggers’ Sweet Potato Littles that come in fun shapes and taste like sweet potato fries. Ah-mazing!
Tasty Tailgates


Try Bare Snacks’ Apple Chips and Organic Apple Chips.
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