Joy Bauer Weight Loss

RecipePB and Berry French Toast 

Nutrition Facts
Amount per Serving
  • Calories: 190
  • Protein: 9 g
  • Total Fat: 10 g
    • Unsaturated Fat: 8 g
    • Saturated Fat: 2 g
  • Cholesterol: 80 mg
  • Total Carbohydrate: 15 g
  • Dietary Fiber: 1 g
  • Total Sugar: 4 g
    • Natural Sugar: 4 g
    • Added Sugar: 0 g
  • Sodium: 180 mg

Breakfast meets lunch in this easy-to-make and yummy-to-eat recipe. By nixing the sugary jam and replacing it with fresh strawberry slices, I brought in a touch of sweetness without the added sugar. It’s a no-brainer for little ones but it’s just as great for adults who are in a rush to get to work in the a.m. Give it a shot tomorrow morning for a delicious way to start the day.

  • Prep time
  • Total Time
This recipe makes 2 servings (1 slice of bread)
  • 2 slices whole-grain bread
  • 2 tablespoons natural peanut butter (or preferred nut or seed butter)
  • 3 to 5 strawberries, thinly sliced
  • 1 whole egg
  • 2 tablespoons fat-free or low-fat milk

Trim the crusts off the bread (optional). Spread each slice with 1 tablespoon of the peanut butter and strawberry slices. Fold each slice of bread in half and pinch the edges of the bread together.

In a small bowl, whip the whole egg with the skim milk.

Generously coat a skillet with oil spray and preheat over medium-high heat. Dunk and coat the 2 folded bread halves in the egg mixture. Place the folded bread halves in the skillet and cook for 1 to 2 minutes per side, or until crisp. Enjoy.

Try topping it with my Cherry-Chia Jam.

Nutrition analysis courtesy of Genesis® R&D