Healthy Chicken Caesar Wrap (with Avocado Caesar Dressing)
Think of this as your favorite Caesar salad, all wrapped up and ready to go. Tender chicken, crunchy lettuce, and Parmesan meet a silky avocado Caesar dressing, then get tucked into a warm whole-grain tortilla for the ultimate hand-held, no-fork-needed meal. Fresh, creamy, and seriously scrumptious.
Ingredients
Wrap
- 1 whole-grain tortilla wrap*
- 3 ounces grilled chicken, sliced into strips
- 2 tablespoons shredded Parmesan cheese
- 2 cups shredded lettuce
- 2 to 3 tablespoons Caesar dressing, recipe included below
Caesar Dressing
- ½ ripened avocado
- ¼ cup grated Parmesan
- 2 tablespoons fresh lemon juice
- 2 teaspoons Worcestershire sauce
- ½ teaspoon Dijon mustard
- 1 clove garlic, minced (or ¼ tsp garlic powder)
- ¾ teaspoon kosher salt
- ½ teaspoon freshly ground pepper
- 1 teaspoon anchovy paste, optional
- 6 tablespoons water
Instructions
Make the dressing
- Place all dressing ingredients in a food processor or powerful blender and mix until thoroughly combined and smooth. (You’ll use ~3 tablespoons of dressing in each wrap. Place the rest in a covered container and store in refrigerator for a few days.)
Build your wrap
- In a large bowl, make the filling by combining the chicken, lettuce, Parmesan cheese, and 1 to 2 tablespoons of Caesar dressing. Spread another 1 tablespoon of the dressing on the wrap, then spoon the filling down the center of each wrap. Roll up and enjoy!
Notes
*Nutrition information reflects a whole grain tortilla with 100 calories.
Nutrition Information per serving
Calories: 350Carbohydrates: 26gProtein: 44gTotal Fat: 14g— Unsaturated Fat: 8g— Saturated Fat: 6gCholesterol: 110mgSodium: 910mgPotassium: 565mgFiber: 4gTotal Sugar: 4g— Natural Sugar: 4g— Added Sugar: 0gCalcium: 337mgIron: 2.6mg
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.