Healthier Reuben with Turkey and Sauerkraut
This is a lighter Reuben recipe that’s just as satisfying and helps cut back on saturated fat and calories without skimping on taste.
Ingredients
- 2 slices whole grain rye bread, toasted
- 1 to 2 tablespoons Thousand Island Dressing, or Russian
- 2 large slices turkey, 2 to 3 ounces
- 1 thinly sliced Swiss cheese
- ¼ cup sauerkraut, drained
Instructions
- Spread Russian dressing on each slice of bread. Top with sliced turkey, drained sauerkraut, and cheese.
- Melt cheese in oven, microwave or toaster oven, top with second slice of bread (you can add more Russian dressing if you’d like).
Nutrition Information per serving
Calories: 310Carbohydrates: 30gProtein: 29gTotal Fat: 8g— Unsaturated Fat: 6g— Saturated Fat: 3.5gCholesterol: 65mgSodium: 990mgPotassium: 152mgFiber: 2gTotal Sugar: 4g— Natural Sugar: 3g— Added Sugar: 1gCalcium: 206mgIron: 2mg
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.