Wow Them in White! 6 Pale Power Picks

Garlic, part of the allium family, does more than keep vampires at bay. It may also help reduce the risk for osteoarthritis. Women who consume garlic and other alliums (such as onions and leeks) are less likely to suffer from the bone-weakening condition, according to studies. Alliums, and especially garlic, are also associated with a decreased risk of prostate cancer. Use it to increase the flavor—and health factor—of veggies, fish, and soup recipes.