Top 10 Superfoods


Nuts offer a nutritious package of protein, fiber, and heart-healthy unsaturated fat, making them one of nature’s perfect foods. Some, like pine nuts and cashews, also contain immune-strengthening zinc. All types are great—from almonds to pistachios to walnuts (the only one to offer a significant amount of plant-based omega-3s) to cashews to pecans and more. They’re loaded with nutrients and extremely versatile, I love to snack on them, add them to salads and incorporate them into a variety of recipes. I usually stick to a serving (an ounce). Nut butters are another convenient option.