Tips for Smart Summer Travel

Hydrate, Hydrate, Hydrate!


With warm temperatures and fun summer activities that bring on the sweat, staying hydrated is more important than ever. But, how much do you actually need? Divide your weight in half and that’s about how many ounces of fluids you need in a given day. If you’re an avid exerciser, spending long periods of time outside (I’m talking to you beach bums!), frequently taking airplane rides, or living in a particularly dry climate, you may need even more. I suggest picking up a reusable water bottle and filling it with cold water first thing in the morning. Strive to drink and refill the bottle at least a few times a day.