The Simplest Diet Cleanse Ever: Foods to Lose


Fatty cuts of meat come packaged with extra calories and saturated fat, and plenty of research has shown we’d be better off without them. For the next four weeks, avoid the fattiest offenders, which include:

  • Chicken wings
  • Fatty beef: flap steak, New York strip steak, porterhouse, prime rib, rib-eye steak, rib roast, sausage, skirt steak, T-bone steak
  • Fatty pork: bacon, Boston butt, pork belly, riblets, sausage, side ribs
  • Fatty deli meats: bologna, ham, pastrami, pepperoni, salami, sausage
  • Ground meat or poultry with more than 10% fat
  • Hot dogs
  • Poultry skin
  • Turkey wings