Tasty Snack-time Swaps

Swap traditional PB&J with whole fruit PB ‘wiches


Jams, jellies, and fruit spreads can contain tons of added sugar. To amp up the volume, fiber, and nutrition of this children’s classic, swap in sliced seasonal fruit (strawberries, grapes, banana, etc). Spread your favorite nut butter on whole grain bread, add the sliced fresh fruit, and cut into mini triangles for easy eating.