Tasty Snack-time Swaps

Swap buttered popcorn for light & delicious kernels. 


Luckily, you don’t have to own an air-popper to pop your own batch of popcorn. Just grab a brown paper lunch bag, add in 1/4 cup of kernels, and fold the edge over 2-3 times to seal it. Microwave on high for approximately 2 minutes or until popping slows to 2 seconds between pops. Dump the popcorn in a bowl, mist with oil spray and let the kids sprinkle with their favorite toppings like parmesan cheese, ground cinnamon, or hot sauce.


What’s the formula for a healthy, happy familly? Follow these helpful tips.