Spread kindness

Go out of your way to do a random act of kindness for someone on Valentine’s Day. Maybe it’s buying a cup of coffee for the person behind you in line. Or donating (food or money) to a food pantry. If finances are tight, opt for a cost-free act: it could be as simple as holding the door for a coworker, checking in on a friend or elderly neighbor who might not be getting out as much because of the pandemic, giving up a parking spot to another car that’s waiting, writing a thank you note to your UPS, FEDEX or postal carrier. You’ll lift someone’s spirit—and in turn, you’ll give yourself an automatic mood boost. A win-win to set yourself up for a sweet V-day!