8 Summer Superfoods You Should Be Eating


What’s summer without some sweet, juicy melon? Thanks to the high water content of watermelon, cantaloupe, and honeydew, these sweet-as-candy produce picks help to fill you up—without filling you out. Cut them up into cubes or get fancy with a melon-baller and serve as a refreshing fruit salad along with breakfast. You can also mix into low-fat cottage cheese for a filling snack or a light lunch. I like to stick them on skewers along with grapes and freeze — my kids are HUGE fans of these “frozen melon kabobs” and they’re super-pretty for summer backyard parties!