Aside from being home to SpongeBob Squarepants, the pineapple is a sweet and juicy, mouthwatering fruit. The tropical treat comes packaged with immune-supporting vitamin C, fiber, B vitamins and bromelain, a group of digestive enzymes that may help reduce inflammation among other benefits. You can find canned and frozen year-round, but peak pineapple season runs from March through July, and I highly recommend grabbing the regal, pine cone-looking fruit when you can because it’s that GOOD.

You can grill pineapple for a unique dessert, add to smoothies or salads, or pair it with chicken dishes. Or, try it in this incredibly refreshing Pineapple Moscow Mule.