Protect Your Vision With These 6 Tips

Avoid foods high in saturated and trans fats.

Butter, stick margarine, marbled red meat, cream, whole milk, ice cream, lard, cheese, products made with hydrogenated oil, and other damaging fats can cause a buildup of plaque in blood vessels that can choke off blood flow — including blood flow to the eye. Any decrease in oxygen can harm the eye and promote tissue damage.

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