Walk 10,000 steps daily

This may seem like a large number, but over the course of the day, it’s really not that overwhelming. Wear a pedometer or activity tracker and work on hitting that mark—use the stairs, take an extra lap before sitting at your desk, choose the last spot in the parking lot. Small steps add up quickly. Add this daily goal to any formal exercise you do (which also counts toward this goal) and you’ll be surprised by how impressive the results will be.