Get more sleep

This one hits close to home as I often find myself up late, doing laundry, catching up on work, binge-watching a show on Netflix or responding to emails! But sleep is vital to health. Start small by adding 10 to 15 more minutes each night until you work up to an hour. Your ultimate goal: 7 to 8 hours a night. That’s what most experts recommend for optimal health. That means turning off the TV (sorry, Jimmy Kimmel and Fallon), putting the phone down, logging off your computer and hitting the sack a little earlier. Use these 8 tips to make bedtime a breeze. You’ll feel energized, upbeat and ready to face the day the next morning.