Joy’s ’23 Health Challenge

Schedule a monthly “me” day. 

One day a month, plan one day that’s all about you. You can choose to do anything you want—spend the day reading, getting a manicure, taking a walk with your favorite playlist, watching Netflix, and so on. You can catch up with friends or plan a day of pampering or take a dance class or go bowling. Whatever brings you joy! This gives you something to look forward to each month and rejuvenates you to stay on a healthy path.