Joy’s ’23 Health Challenge

Adopt a positive mantra.

What will be your mantra for 2023? It could be something as simple as: You got this!” or “You are worthy.” or “You are enough.” Find a phrase that works for you and then put it everywhere as a daily reminder. You can put it on a sticky note on your bathroom mirror, kitchen cabinet, computer, car dash. Make it your phone screensaver—anywhere you’ll see it often. Soon enough, you’ll start to believe it.