Let Go of the Guilt and Move On!


Indulging and eating special goodies is part of the holiday experience. If you ate a bit more than you intended to and feel the guilt creeping in, accept that you allowed yourself to enjoy something you wanted, and then mentally and emotionally wipe your slate clean. Don’t let one day of treating yourself spiral out of control. Remember this: It’s very easy to work off the extra calories from a single heavy meal but incredibly hard to undo several days of nonstop overeating. Whatever happened the day before, start fresh the very next morning with a slimming breakfast and high-energy workout to help you refocus and reboot.

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