There are some foods that we automatically consider healthy, but what most people don’t know is that these seemingly healthy choices can cause you to gain weight if you consume too much of them or the wrong varieties. Here are eight foods that could be sneakily sabotaging your diet—plus tips for how to incorporate them into your diet without sacrificing your waistline.

Plus, learn clever weight-loss tips from real-life success stories in my book The Joy Fit Club; Cookbook, Diet Plan & Inspiration!