Hail to Kale! 10 Ways to Enjoy the Great Green

Not all lettuces are created equal when it comes to nutrition. Generally, the darker the leaf, the more good stuff it contains, and the more health perks you’ll reap. For example, because kale is a darker green color than iceberg lettuce, it is also richer in nutrients. Try giving your next salad an extra boost by adding raw kale to the mix of lettuces—whether it’s romaine, mesclun, spinach, or all of them combined to make a perfect quartet of greens. Your salad will have a variety of textures and delicious flavors that are sure to excite your taste buds.