Ready to rise and shine? You will most definitely get a sparkling start to your morning if coffee is part of your a.m. routine. Research shows the beneficial brew is more than just a tasty sip—it offers some serious health perks. Thank goodness, because I cannot get through my day without a cup (or two) of joe. Read on to find out how everyone’s fave morning bevvy can help….

Important Note: If you have a pre-existing medical condition, always follow the advice on whether or not you should be drinking coffee given by your personal doctor. He or she knows best as they’re aware of your full medical history.