Promote longevity

Coffee doesn’t just make mornings more bearable, it can help you live a longer, healthier life. In one study, people who drank 3 to 5 cups of coffee (caffeinated and decaf) a day were 15 percent less likely to die from all causes compared to non-drinkers. The brew helped reduce inflammation and insulin resistance. In another study, two the three cups per day was associated with the increase longevity. Researchers explained that coffee contains more than 100 biologically active components and it’s likely that non-caffeinated compounds are responsible for the benefits, so feel free to enjoy caff or decaf, instant or ground. Sipper’s choice!