Energizing, No-Fuss Breakfasts

Want the formula for an ideal AM meal? Aim for an “8/4” winning combination—that means you should incorporate at least 8 grams protein and 4 grams fiber into your breakfast menu . And if you’re trying to lose weight, keep your morning meal under 300 calories. Whether you prefer sweet or savory, need something quick or like to take your time, I’ve got you covered. Each of these delicious suggestions hits the nutrition mark while delighting your tastebuds. Dive in and try something new.