Energizing, No-Fuss Breakfasts

Bagel, Lox and Cream Cheese

Making a trip to the corner deli? Order a whole grain bagel “scooped out” with a spread of light cream cheese, sliced tomato, sliced red onion, and smoked salmon or lox. Super simple and incredibly tasty – without breaking the calorie bank!

245 calories, 18 grams protein, 5 grams fiber


Need some AM meal ideas that your kids are sure to love? Check these out!