Sardines
Just like salmon, their more popular marine relatives, sardines are ridiculously rich in omega-3 fatty acids. Omega-3’s not only lower LDL cholesterol, they’re also potent anti-inflammatories, and they significantly reduce blood levels of artery-clogging triglycerides. I’m convinced that most people who turn up their noses at the mere mention of sardines haven’t actually tried them. If that’s you, consider this yummy open-faced sandwich: spread two slices of whole wheat bread with a little bit of low-fat mayo and top each half with a couple of canned sardines, a slice of tomato, and a few fresh basil leaves.