Oil Spray
Because losing weight is the best way to lower your LDL (“bad”) cholesterol and boost your HDL (“good”) cholesterol, cutting calories is important. One surefire way to cut back is to use an oil spray in place of bottled oils when cooking. Instead of purchasing disposable nonstick spray canisters, I use a reusable oil mister and fill it with my favorite brand of olive oil. Using oils packed with monounsaturated fats, like olive and canola, helps to improve your overall cholesterol profile.