Watermelon
This hydrating fruit is the ultimate beat-the heat treat. It may be a predictable pick, but a juicy wedge of watermelon never loses its appeal on a sweaty, summer day. The name says it all – this fruit is 92% water, which means it can help fill you up, cool you down, and fight bloat by helping to rid your body of excess sodium. Contrary to popular belief, watermelon is low-cal and low-sugar fruit, clocking in at less than 50 calories per cup or 85 calories per large wedge. This one’s a no-brainer – the only choice you have to make is seeds or no seeds!