Beat the Heat with These Cooling Foods

More Melon
Cantaloupe (95% water) and honeydew (90% water) also boast high H2O contents, making them great hydration helpers. And like watermelon, these sweet-as-candy produce picks help fill you up without filling you out. Cut them up (or get fancy with a melon baller) and toss together a seasonal fruit salad. Or, thread large cubes onto wooden skewers and freeze. These “frozen melon kebobs”┬ámake a pretty sweet addition to summer backyard parties.