If you’re looking for a way to chill down this summer without cranking the AC down to sub-zero temps or subjecting yourself to ice-cold showers every 15 minutes, I’ve got some tasty solutions. Next time a heat wave hits, cool yourself from the inside out with these frosty eats. Aside from guzzling ice water, munching on the right foods (and seasonings) will give your body a temporary time-out from the stifling temperatures. And while some may seem obvious, I have a few surprises up my sleeve as well.