Post-Party Detox Plan

Enjoy a Super Lean Lunch


To help combat midday cravings, it’s wise to load up on another dose of protein as well as plenty of vegetables at lunchtime. Non-starchy veggies like broccoli, spinach, mushrooms, carrots, cauliflower, and bell peppers are rich in fiber and water, which means they fill you up without filling you out. You should aim to have at least 2 cups of veggies at lunch, so a colorful salad might be the best way to go. Top it with your preferred lean protein: grilled chicken, sliced turkey breast, water-packed chunk light tuna, shrimp, cubed tofu, or beans. Dress your greens with a few dashes of olive oil and unlimited plain balsamic vinegar (salty bottled dressings can worsen bloat).