With all the merriment, parties, and festive treats surrounding you this month, it’s likely that you’ll experience the unpleasant aftermath of a holiday eating spree at some point during the next few weeks. It’s perfectly normal to indulge once in a while, but it’s less fun the next day if you’re left to suffer the unpleasant consequences of feeling heavy, sluggish, and downright blah. If you’re looking to undo the damage of your holiday splurging, help is here! Bounce back from a splurge by starting my simple, 8-step post-party detox plan the very next morning — you’ll be back on track in no time.