Banish Bloat with Potassium

Potassium is helpful for getting rid of the day-after puff, since this mineral counteracts the bloating effects of sodium. To get your fill of potassium-rich foods, enjoy melon or sliced banana with your yogurt at breakfast, or add plenty of spinach to your egg white omelet. You can also toss a scoop of beans and beets to your lunch salad, and have a small baked white or sweet potato with dinner. Other potassium-rich foods include lentils, edamame, winter squash, tomatoes, citrus fruits, and fish.